Tips, Tricks and Secrets to Prevent a Hangover January 30 2015, 0 Comments
Hangover cures are great. But, not having a hangover in the first place is even better.
The only sure fire way to avoid a hangover is to not drink. But, avoiding alcohol altogether isn't really an option, is it?
No matter if you are a casual drinker or you drink every single day, a hangover is something that you want to prevent at all costs. Not only can a hangover keep you from feeling well the next day, but a serious hangover can be downright debilitating. In fact, it's not uncommon for a person with a hangover to be out of commission for 24 straight hours - or sometimes longer.
Different people recover from a hangover at different speeds. Various factors are at play when it comes to a hangover. Additionally, it can be difficult to know how to cure a hangover if you don't normally get one after you drink.
If you've never experienced a hangover, you're lucky. But if you are one of those people who gets a hangover every time you drink - even if you don't drink all that much at any given time- knowing how to prevent a hangover can be extremely helpful.
Here are some of the best tips, tricks and secrets to prevent a hangover:
Drink as much water as possible. Alcohol consumption can lead to dehydration. And when you are dehydrated after drinking, you are likely to experience the symptoms of a hangover. If you drink large amounts of water before, during, and after you consume alcohol, you will give your body an excellent shot at avoiding a hangover.
Don't drink too much, too fast. If you pace yourself and avoid downing drink after drink without taking a break, your body will have a better chance of recovering.
Consume drinks that contain ice. One trick is to order drinks that contain ice. With an ice filled drink, you will inadvertently consume water, which will help your chances of avoiding the need for a hangover cure.
Eat while you drink. Instead of drinking non-stop, alternate drinks with food. This will allow your body to slow down the absorption of the alcohol more efficiently.
Don't drink more than you think your body can handle. When you are drinking, be aware of how you are feeling. If it seems like you are getting too drunk. Stop. Don't drink any more alcohol until you feel more in control. Over-drinking leads to being drunk - which can easily lead to a hangover.
Drink Gatorade or another sports drink. Gatorade and sports drinks contain electrolytes that can help restore balance to your body.
Best Hangover Cure? Don't Get a Hangover in the First Place!
If you stay aware of how much alcohol you are drinking, you should be able to avoid having to face the consequences of a hangover. But, this might be easier said than done for some people. In the unfortunate circumstance that you do get a hangover after a night of drinking, rest assured that there are hangover cures that are known to work.