Is Exercise a Good Hangover Cure? Maybe. February 12 2015, 0 Comments
If you drank too much last night, you might be searching for the best hangover cure today. There are many ideas on how to cure a hangover. Some involve drinking certain types of liquid or juices, and other involve eating particular foods that are high in fat or salt. But, you might also discover that some people believe the way to cure a hangover is through strenuous exercise.
Can You Sweat Out a Hangover?
Do you believe that one of the best hangover cures is allowing the body to expel the alcohol you consumed through sweat? Is this theory actually ture? There are many reasons to believe that heavy exercise when you have a hangover is not the best idea - and can actually prevent your hangover symptoms from going away as quickly. Here are a few reasons that exercise might cause your body to feel horrible for a longer period of time:
Exercise causes dehydration. When you consume alcohol and you become hungover, your body is dehydrated. Alcohol is a diuretic, which means it causes your body to lose more water than it would lose naturally. Because your body is dehydrated when you are hungover, partaking in any sort of exercise that would cause you to sweat - or lose more bodily fluids - may make your hangover feel even worse. Therefore, the idea that you can "sweat out" the alcohol as a hangover cure is not necessarily a true fact.
Exercise can make you feel lightheaded. When you don't have a hangover and you participate in a difficult exercise program, you might feel dizzy or faint. Now, imagine how you might feel if you try to exercise while you are already feeling a bit disoriented due to your hangover. If you attempt to run a mile as fast as you can, or visit the gym so you can exercise on the treadmill at top speed - with the hopes of ridding your body of a hangover through sweating - you might be in for an unpleasant surprise. Because exercising is not always the best hangover cure, you might end up feeling even more nauseated than you did beforehand.
You might fall off a treadmill or stationary bike if you are hungover. As silly as it might sound, if you have a hangover, you may not be able to support your body on a treadmill or a stationary bike. Therefore, attempting to use exercise equipment while you are hungover might be downright dangerous!
Light exercise might be an excellent hangover cure. Instead of trying to rid your body of a hangover through intense exercise, you might try light exercise - such as a walk around the block. Getting out of bed when you have a hangover is often a great first step to cure a hangover. The fresh outdoor air might also make you feel a whole lot better. Light exercise does not cause excessive sweating, which is a good thing when you are trying to combat an already-dehydrated system.